Does Sex Make You Lose Weight or Gain Weight?

Besides being enjoyable,safe sexis healthy and beneficial to your body.

Both men and women experience sexual intercourse differently. However, both men and women can benefit from sex in various ways:

• Sex triggers the production of hormones such asoxytocinandprolactinthat help your body relax. This relaxation effect may help lower your官网地址bwin.
• Safe sex can help your body develop a better immune system.
• Having sex also has psychological benefits like improving self-esteem.
• Sex helps to improve yourmental healthstatus by reducinganxietyanddepression.
• Sexual intercourse triggers the release of hormones that can act aspain-relievers.
• Sexual activity with your partner goes a long way toward boosting the intimate connection between the two of you.
• Sex can help you reduce emotional and physiologicalstress.
• 性涉及使用盆底肌肉。为women, exercising these muscles greatly improves bladder control. When you have better bladder control, you can avoidincontinence, a common bladder control issue affecting many women.
• If you’re a man, having sex regularly may help you avoidprostate cancer.
• Sexual intercourse involves working most of your muscles, which is good for blood circulation.
• The thrill of having sex strengthens yourheart.
• Hormones released during sex might help yousleepbetter.

Sex, as a form ofexercise, can help you shed weight and keep fit. On average, you canburnapproximately 85 to 150 or more calories in a single sexual encounter. Generally, men may burn more calories compared to women, since they are more likely to be more physically active during sex.

If you’re looking to burn more calories during sex, consider using some of these tactics with your partner:

1. Try having sex in different positions. In most cases, men burn more calories than women during sex. If you are a woman looking to burn more calories, try using your core muscles and moving your hips more next time you get on top.
2. Consider sighing and moaning more. You might elevate your heartbeat and burn more calories this way.
3. Consider fusing squats with sex. Working your thighs and glutes will help you burn more calories.
4. Fuse push-ups with sex. When your partner is lying on their back, get into the push-up position and try kissing them every time you go down.
5. Dance for your partner. Foreplay is a great part of sex and can be good exercise.
6. Embracesweating. Steamy sex is more intimate and good for your body.
7. Include massages. Apart from being sensual, amassagewill help improve blood flow to your muscles. This will also make you feel more energized for sex.
8. Consider deep penetration. If your partner is okay with it, you can try certain positions that allow deeper penetration. It will involve working more muscles, which will really help if you are trying to burn more calories.

Several contributing factors that might make you gain weight after sex, on the other hand, include:

Hyperprolactinemia.This is due to high levels of prolactin secretion. Prolactin is a hormone found in both men and women, and it is released after having orgasmic sex and duringbreastfeeding. After anorgasm, your body releases this hormone to help yousleep. If your body produces this hormone in excess quantities, you might gain weight and develop other conditions.

Low testosterone.Testosterone hormone is the main sex hormone in men. It has various uses in the male body like building muscles, promoting hair growth, and deepening the voice. Men withlow testosteronelevels, though, are more prone to gaining weight unlike men with high testosterone. When your body is unable to build muscle, it stores excess calories as fat. Higher testosterone levels reduce the chances of storing fat.

High estrogen.Estrogen helps you regulate the reproductive system. High estrogen levels in your body, though, can make you gain weight.

Processed foods.Consuming too many processed foods can make you gain excessive weight. Some processed foods might resemble organic food but are made tastier with more sugars. Processed sugars are empty calories that make you gain weight.

Highinsulinlevels.胰岛素是一种重要的激素在体内。胰岛素的他lps your body cells to process and storefats. When your body has high insulin levels, you’re more likely to developobesity.

Highsugarintake.Sugaris not only potentially addictive but also a hormone disruptor. High sugar intake can change your natural metabolism by increasing your insulin levels or making you insulin-resistant. Ultimately, this metabolic disruption can lead to excessiveweight gain.

Consuming inaccurate information.There is a lot of inaccurate information all over the world regarding weight-loss schemes. Quick weight-loss marketing gimmicks might mislead you into consuming harmful products that can adversely affect your health.

Weight gain issues can affect your sexual function if not kept in check. An Impact of Weight on Quality of Life-Lite (IWQOL-lite) survey shows that a high body mass index (BMI) affects sexual function due to physical health-related issues.

Other side effects of excessive weight gain include:

• Limiting how your body produces sexual hormones like testosterone.
• Exposing you to psychosocial issues such asdepression.
• Affecting yourbody image. If you don’t like how you look, you might feel insecure having sex.
• Medications like antihypertensives andantidepressantsmight, due to weight-related health issues, affect your sexual performance.
• Predisposing you to cardiovascular health conditions.

Excess weight can affect your sex life directly or indirectly by causing hormonal imbalance, metabolism disorders, and psychological issues. Consider visiting a doctor if your weight is affecting your sex life.