Stresshivescan look likeinsect bites—red, swollen,itchybumpswith irregular shapes.They may initially appear as individual bumps but combine to form larger patches, especially if you scratch them.
Mosthivesare caused byallergicreactions. However, if there is no other cause that can be traced, the problem could bestress. Such hives are referred to as stress hives.
How do you know if hives are stress-related?
In order to determine whether your hives orrashare caused by stress or something else, try to recall any new products you may have tried in the past 7 days:
- 这是一个new food, such as one that contains peanuts orsoy?
- 这是一个new laundry detergent?
- 这是一个new perfume you are using for the first time?
- Did you get a new pet?
If the answer to these questions is “no” and you have been under a lot of stress recently, it could be that your hives are caused by stress. High stress levels cause the release of cortisol, which is a hormone that can result in inflammatory responses and histamine release in the body if levels stay elevated for a long period of time.
When you scratch your hives, more histamines are released, which just creates more hives. This can lead to a vicious, frustrating cycle.
How are stress hives treated?
Most stress hives should resolve on their own within 24 hours withover-the-countermedications such asantihistamines. These include:
To relieveitching, you can try home remedies such as:
- Applying acoldcompress for about 10-5 minutes 4-5 times a day
- Using topical steroids such as hydrocortisone
- Avoiding exposure to potential triggers
If the hives persist even after 24 hours have passed, consult a dermatologist.
How to manage stress
If you have been diagnosed with stress hives, you can try variousstress management techniquessuch as:
IMAGES
EczemaBrowse our medical image collection of allergic skin disorders such as psoriasis and dermatitis and more caused by allergiesSee ImagesHealth SolutionsFrom Our Sponsors
Marks H. Effects of Stress on Your Skin. WebMD. https://www.webmd.com/beauty/the-effects-of-stress-on-your-skin
American Academy of Dermatology. Hives: Self-care. https://www.aad.org/public/diseases/a-z/hives-self-care
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