What Does a Fibromyalgia Attack Feel Like?

Fibromyalgia is a condition characterized by widespread pain in the body. It may be accompanied bytiredness, sleep disturbances, memory problems, anddepressedmoods. Some people may also experiencefrequent urination. Fibromyalgia is more common in women than in men. Many patients with fibromyalgia may also have other associated conditions such as tensionheadaches, temporomandibular joint (TMJ) disorders,irritable bowel syndrome(IBS),rheumatoid arthritis,anxiety, ordepression.

Fibromyalgia is a disorder that may affect you on a long-term basis. You must discuss with your doctor the various treatment options. Timely and proper treatment can help reduce symptoms and improve the quality of life.

The exact cause of fibromyalgia is unknown, but various factors are found to play a role in fibromyalgia. Fibromyalgia is believed to be caused by chemical imbalance in the brain. Due to this chemical imbalance, the brain interprets even “touch” or “poke” as pain.

The causes of fibromyalgia are as follows:

• Genetics:Fibromyalgia has been found to run in families. There may be certain genetic mutations that increase the risk of this disorder.
• Infections: Certain systemic illnesses may trigger or aggravate fibromyalgia.
• Physical or emotional trauma:Fibromyalgia can sometimes be triggered by acute psychologicalstress或物理创伤等意外,亲爱的h of a loved one, and breakdown of a relationship.
• Chemical transmitters: Individuals with fibromyalgia have low levels of certain chemicals in the body. These chemicals include the hormone serotonin, noradrenaline, anddopamine. This causes pains at various body sites.

Risk factors for fibromyalgia are as follows:

• Female sex:Fibromyalgia is more common in women than in men.
• Family history:A positive family history increases the risk.
• Other disorders:Other conditions such asosteoarthritis,rheumatoid arthritis, orlupuscan increase the risk.

Treatment options for fibromyalgia are as follows:

• Painkillers:Over-the-counterpain relievers such asTylenol(acetaminophen),Advil(ibuprofen), and prescription painkillers can help reduce symptoms. Narcotics are not usually used because they can lead to dependence and may worsen the pain over time.
• Antidepressants: Antidepressants such asCymbalta(duloxetine) orSavella(milnacipran) and muscle relaxants may be prescribed to help reduce pain andfatigueassociated with fibromyalgia.
• Antiseizure medication: Medications used to treatepilepsymay be useful in reducing certain types of pain.
• Physical therapy: A physical therapist can teach you exercises that will improve your strength, flexibility, and stamina. Water-based exercises might be particularly helpful.
• Occupational therapy: An occupational therapist can help you adjust your work area or the way you perform certain tasks that will cause less stress on your body.
• Stress management: Managing physical and emotional stress is essential in the treatment of fibromyalgia.Stress management techniquessuch as deep-breathing exercises,yoga, or meditation can help. Seeking help from a professional therapist may be required.
• Adequate sleep: Becausefatigueis one of the characteristic presentations of fibromyalgia, sufficient rest and practicing good sleep hygiene are essential.
• Exerciseanddiet: Initially,exercisecan increase pain, but exercising regularly reduces pain gradually. Exercises may includewalking,swimming, biking, water aerobics, yoga, or dance. A physical therapist can help develop an exercise regimen. Eating a healthy, balanceddietand limitingcaffeineintake are important in the management of fibromyalgia.
• Lifestyle modification: Do not make any sudden changes in your lifestyle. Always start the medications with the lowest possible dose.

Fibromyalgia is typically not life threatening but can affect your quality of life. Pain, fatigue, and lack of sleep that occur in fibromyalgia can impair the ability to function at home or at work. Patients may also feel frustrated due to their condition, and this can lead toanxietyordepression. With appropriate treatment, these complications can be managed.