What Foods Cause Joint Pain?

The following food types cause or increase joint pain:

• Heavily processed foods:Processed and pre-packaged foods contain preservatives. Frequent intake of such preserved food may cause systemic inflammation in the body. These foods often lose essential nutrients during processing and are generally high in sugars andfats.
• Red meat:Red meat contains a high amount of saturated fats. The meat grilled at high temperature increases the number of harmful compounds that cause advanced glycation end products (AGEs) to form in the body. These are proinflammatory and often incite inflammation in the body, especially in the joints and circulatory system.
• Food high insugarand processedsugar:Sugar triggers the release of cytokines, which are inflammatory messengers that contribute to inflammation and swelling of the joints.Cornsyrup, fructose, sucrose and maltose are different forms of processed sugar that increase joint pain.
• Fried foods:The amount of salt, fat and calories increase drastically in fried food. This leads toweight gainand increases pressure on the joints. This also increases the risk ofheart diseaseand官网地址bwin.
• Gluten:Gluten is a protein found in grains, such as wheat, oats. Some people suffer fromgluten intolerance, which means their bodies cannot digest gluten properly. This causes inflammation of thedigestive systemand joints.
• Foods rich in purine:Bacon, beef, organ meats, mutton and some seafood (such as prawns and shrimp, sardines, herring, mussels) are high in purines. These may precipitate the episodes ofgouty arthritisin susceptible people.
• Refined carbohydrates:White flour products, white rice and white potatoes that have been processed or refined contain high amounts of AGEs. These foods contribute to weight gain that puts additional压力and pressure on joints.
• MSG:Monosodium glutamate (MSG) is a compound used to enhance the flavor of a dish. This affects inflammation pathways and stimulates widespread inflammation and swelling throughout the body, including the joints.
• Alcohol:Many studies have shown that people who drink alcohol have a higher risk of developingrheumatoid arthritisthan those who abstained from drinking. Alcohol also has a high purine content, which may precipitate an episode ofgouty arthritis.

Eating a balanceddietand having a healthy lifestyle that includes regular physical activity and abstaining fromsmokingand alcohol can have a huge impact onarthritisand overall health.

抗炎食物包括

• Steamed or grilled lean proteins such as like chicken, quail, salmon and cod
• Fresh fruits and brightly-colored fresh vegetables
• Dark leafy green vegetables
• Green tea
• Olive oil
• 坚果和看到ds
• Legumes and beans
• Spices, especially turmeric andginger

The following healthy practices can help alleviate joint pain:

• Drink an adequate amount of water throughout the day.
• Follow adiet, such as Mediterranean-style diet, to reduce inflammation and decrease the symptoms of arthritis, risk ofheart disease, blood pressure and help manage weight and curb joint pain.
• Increase dailyfiberintake.
• Eat food rich inomega-3 fatty acids, calcium,维生素Cand D and other essential nutrients to improve the health of the bone and joints.
• Goodsleephabits also help reduce inflammation and stress in the body. Seven to nine hours ofsleepper night is preferred for people seeking to reduce inflammation in the body.